coaching and wellness
“Working with Deborah has been a great experience overall. Having a coach is like having a personal friend who will always steer you in the right direction. She asks all the right questions and helped me set small goals that have payed off today. I am more relaxed and can respond instead of reacting to stress. Small changes helped me to find what I really love to do today. Having her as my coach has made a transformation in my overall physical and mental health. Her approach to health and wellness made it easy to understand and put into practice. I cannot say enough things about her. She is simply the best. ”
“I set an appointment with Deborah at Starting Point during a stressful and overwhelming time in my life, not sure in which direction my life should go. Deborah helped me clarify and set goals for myself. More importantly, she taught me how to take simple steps toward decision making. Four coaching sessions with Deborah, and I am moving forward with a sense of peace and confidence. Thanks Deborah, your guidance has helped me, I am truly grateful for you and Starting Point! ”
“I suffered from anxiety and eating disorders and was left with no direction to where my life was heading. I found out about Starting Point from a friend and I reached out immediately. It was the best decision I have ever made. Deborah helped me acknowledge the core reasons for my anxiety and body issues. She gave me exercises to follow during my coaching sessions that I would utilize daily to help break the toxic thought patterns that were causing me so much pain. I still utilize all the tools that Deborah shared with me. This has helped me battle my anxiety naturally and has give me a new sense of confidence.”
“After my cancer treatment was over, I felt abandoned and alone. I knew I had been physically impacted by chemotherapy and radiation but no one on my medical team suggested how to rebuild and support my ravaged body. I was told to just go live my life. Thank goodness I found Deborah. She listened and understood from her own experience my fears and concerns about life after cancer. Her whole person approach really resonated with me and today with her help I feel strong and confident with a positive outlook on my life and also on my cancer journey. I have learned so much and for that I am truly grateful.”
“I can’t say enough about how helpful Deborah’s coaching has been to me as I have been dealing with my son’s substance use. I felt isolated and hopeless with no where to turn and no one to talk to who could really understand. She listens without judgement, helps me become better at controlling my emotional state and reacting in a calmer manner. She also has encouraged me to start taking care of myself and gave me tools to help keep me from falling down into a dark abyss of worry and fear. She has given me hope.”
“Deborah has been a very big source of strength for me. I felt that my life was out of control with stress and overwhelm. Using a holistic approach helped me realize that there is so much more to life and opened me up to experiences and parts of myself that I had never explored before. She is very patient and makes you comfortable right from the start. She takes the time to get to know you and what your needs are.”