How do we manage our lives in such a way that gives us time for a healthy work/ life balance, quality time for our children, our loved ones, friends, creativity, exercise, joy and laughter.
It is all about reconnecting to ourselves and taking small steps to bring our bodies and minds back into a state of ease where we can function more effectively with better results in our work, home and daily life.
As we move into a more harmonious way of of being our bodies become healthier and stronger and our relationships improve.
"Tension is who you think you should be. Relaxation is who you are." --Chinese proverb
Working with a coach gives you tools for stress management and reduction in a nonjudgmental, experiential format. Releasing unwanted tension and restrictions that you are holding onto and making room for expansion with elements such as play, creativity, laughter, and joy.